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Thai Fish Curry Recipe - Wine & Dine with Jeff
Thai Fish Curry Recipe - Wine & Dine with Jeff

Before you jump to Thai Fish Curry Recipe - Wine & Dine with Jeff recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.

You already know how important it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are great for making your heart feel better? Continue reading to discover which foods are great for your heart.

Fish is perhaps the healthiest food you can consume. You’re probably already aware of this because your physician has instructed you to consume some fish at least two or three times every week. This is especially true for those whose hearts are not in good shape. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish during at least two meals every week.

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We hope you got insight from reading it, now let’s go back to thai fish curry recipe - wine & dine with jeff recipe. You can cook thai fish curry recipe - wine & dine with jeff using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Thai Fish Curry Recipe - Wine & Dine with Jeff:
  1. Take 4 (6 oz) pieces of haddock fish fillet (you can also use Cod and Halibut)
  2. Use 2 tablespoons grapeseed oil
  3. Get 1/2 cup shallots diced
  4. Prepare 1 tablespoon finely graded ginger
  5. Prepare 3 garlic cloves minced
  6. Take 3 tablespoons red curry paste
  7. You need 1 tablespoon brown sugar
  8. Provide 1 1/4 cup coconut milk (full of fat)
  9. You need 1 1/4 cup chicken stock
  10. Get 1 lemon grass stock pounded out cut in half
  11. Provide 1 tablespoon fish sauce
  12. Take 2 tablespoons cilantro
  13. Prepare 3 scallions diced green parts only
  14. Provide Juice of 1 lime
Instructions to make Thai Fish Curry Recipe - Wine & Dine with Jeff:
  1. Add your shallots, garlic and ginger to your saute pan with the grapeseed oil on medium heat saute for 3 minutes do not brown mixture. This is a one pan dish use a pan large enough to hold all the liquids.
  2. Incorporate the curry paste with the sauteed vegetables and saute for one minute.
  3. Stir in your wet ingredients coconut milk and chicken stock once incorporated add the brown sugar and fish sauce and simmer for 8 minutes the sauce will reduce about 1/2 cup.
  4. Cut root and stem off lemon grass and remove outer layers with mallet pound out lemongrass add to the sauce. After cooking remove lemon grass from sauce.
  5. Salt the fish fillets add them to the red curry sauce and place a lid on and simmer for 5 to 7 minutes depending on the thickness of your fish. Very important note the sauce should not be on a rolling boil just a slight simmer for poaching the fish.
  6. In the last minute of cooking add the lime juice, cilantro and scallions to the sauce.
  7. Serve the Thai red curry fish on your favorite rice or saute some fresh spinach with garlic and olive oil and serve on top of the spinach.

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