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Before you jump to Pounded yam with ugu/egusi soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you must have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? Today, you will discover which foods are beneficial for your heart.
Beans, would you believe it, are really good for the health of your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that merely eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that having kidney beans on your green salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans taste good–good enough that you might not miss consuming beef or chicken.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to pounded yam with ugu/egusi soup recipe. To make pounded yam with ugu/egusi soup you need 5 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Pounded yam with ugu/egusi soup:
- Take Yam, water
- Provide Egusi, ugu
- Prepare Beaf, chicken, cat fish, pomo, cray fish
- Get Pepper, scotch bonnet, onion,
- Get Salt, Maggi, seasoning, palm oil
Steps to make Pounded yam with ugu/egusi soup:
- Peel yam, wash pour it into a pot and set the pot on fire to be boiled/cook
- Wash ur motor and pistol if the yam is well cooked then gradually be dropping the yam one after the other and be pounding it, pound it very well and make any shape of your own choice
- Set another separate pot on fire be boiling your beef, cat fish, chicken, komo/pomo one after the other with the help of ginger, garlic, salt, seasoning, when it's well boiled keep it aside
- Wash and grand your red pepper, scotch bonnet set your pot on fire then pour your diced onions and your granded pepper the quantity you want and fry it very well
- In the same pot be adding your granded egusi with crafish be staring it for some minite then you add some water into it
- Add Maggi, salt, and some seasoning to taste fantastic
- After deep boiled of the ingredients then you start adding your ugu leaf and stir it and leave it for some time to be cook
- Then turn of the light and serve
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