Here is how Kaju Gathiya Curry will help you in weight loss
Weight management needs fixed efforts. In case you are someone trying to shed some further kilos then you want to at all times be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the key to an efficient weight loss routine. It becomes really hectic to strike that proper balance between taste and health and due to this fact, we need to find an in-between solution where style meets well being.
Don’t worry it's not troublesome in any respect. You simply need to decide on the right components. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight-reduction plan will aid you in shedding pounds successfully
Before you jump to Kaju Gathiya Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that you should have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve the health of your heart? Go on reading to learn which foods are beneficial for your heart.
Be aware that blueberries are good for your heart. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body has the ability to easily process fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. That, essentially, helps your heart be in great condition.
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, though. Try introducing these foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to kaju gathiya curry recipe. You can cook kaju gathiya curry using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Kaju Gathiya Curry:
- Prepare 1 cup Kaju (Cashew nuts)
- Get 100 gms Ghatiya
- Take 2 med finely chopped Onions
- You need 2 med finely Tomatoes
- Get 6 finely chopped Garlic cloves
- Use 1 tsp Green chili & ginger paste
- Take 2 tsp Red Chilli powder
- Use 1/2 tsp Turmeric Powder
- You need 2 tsp Coriander - Cumin powder
- Prepare as per taste Salt
- Use 1 cup Water
- You need For tempering
- Get 1 tbsp Ghee
- Provide as needed Mustard seeds
- You need As needed Cumin seeds
- Get Pinch Asafoetida/Hing
- Get For Garnishing
- You need Handful finely chopped Coriander leaves
Steps to make Kaju Gathiya Curry:
- Take a Kadai heat ghee and add cashews. Roast the Cashews on low flame till it's golden brown in color.
- Remove the cashews and in the same ghee add mustard seeds and cumin seeds, let it splutter. Now add a pinch of Asafoetida or hing.
- Add onion to the ghee and saute till it turns translucent, now add garlic and cook till the raw smell disappears.
- Now add the tomatoes and cook till its turned soft and mushy. Mash it slightly with the help of a spatula. Now add all the spices and give it a nice mix. Cook for 2-3 minutes.
- Add some water to the mixture and let it simmer for 2 minutes. Now add the roasted cashews and mix.
- Add gathiya and give a mix. Do not overmix else the gathiya will break. Garnish with coriander leaves.
- Serve immediately as gathiya will absorb the gravy quickly. Add water if required.
- You can skip adding gathiya to the gravy earlier and add it while serving.
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