So you may be getting ready Thai salmon recipes for your family but this tips may be helpful.
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Before you jump to Thai salmon recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are certain that you must have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. But are you aware that there are several foods that have been found to help you improve the health of your heart? Continue reading to learn which foods are best for your heart.
Be aware that is among the healthiest meats you can consume. You may already be aware of this as you’ve likely been told to make sure that you eat fish at least two times a week. This is especially true for those whose hearts are unhealthy. Know that fish contains a lot of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Eat fish twice per week.
There are plenty of foods out there that that are terrific for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to thai salmon recipe. To make thai salmon you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Thai salmon:
- Get 300 g salmon
- Get 250 ml coconut cream
- Get 1 onion diced
- You need 2 green pepper
- You need 2 tablespoons diced ginger
- Use 3 tablespoons garlic chopped
- Provide 3 tablespoons Thai red curry paste
- You need 2 tablespoons tomato sauce
- Get 3 tablespoons coconut oil
- Take 1/2 tablespoon palm sugar
Steps to make Thai salmon:
- Add coconut oil in pan and heat add chopped vegetables except garlic and fry for 10 minutes till soft add garlic and palm sugar
- Once sugar is dissolved add the red curry paste and fry for 4 minutes. Add all of coconut milk and let simmer for 2 minutes
- Add salmon and let sauce simmer till thickened. Add salt and pepper to taste
- Serve with basmati rice. Enjoy!
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