This is how Easy and quick fish curry can help you in weight reduction
Weight management wants fixed efforts. If you are somebody making an attempt to shed some further kilos then it's essential to at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced food regimen is the secret to an efficient weight loss routine. It turns into really hectic to strike that proper steadiness between taste and health and therefore, we need to find an in-between resolution where taste meets health.
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Before you jump to Easy and quick fish curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body calls for a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? Keep reading to discover which foods are best for your heart.
Be aware that your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps your body to be more efficient at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are dozens (if not more) of foods that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are particularly great, though, for promoting a healthy heart. Try to start eating these health food every day. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to easy and quick fish curry recipe. You can cook easy and quick fish curry using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Easy and quick fish curry:
- You need dory fish fillets
- Take onion chopped
- Take garlic cloves
- Prepare seedless tamarind paste(asam Jawa)
- Use indonesian salam leaves(bay leave)
- Provide lime leave
- Take lemon grass
- Provide teaspoon turmeric powder
- Get corriander powder
- Use fresh ginger
- You need red chili
- Take Canola oil
- You need Salt
Steps to make Easy and quick fish curry:
- Heat some oil in the pan. Saute onion until translucent. Grind ginger, garlic and chili. Add grinded ginger garlic and chili to sauted onions along with leaves and bruised lemon grass. Saute few more seconds. Add turmeric and corriander powder. Saute few more seconds.
- Solve tamarind paste in water and add to the pan. Add enough water(not too much only enough to cover fillets). Bring it to boil. Cover and simmer for 10 minutes.
- After 10 minutes, add fish fillets. Continue and simmer for 20 minutes or less until fish fillets are being cooked.
- Serve fish curry with plain rice or naan.
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