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Before you jump to Leek & Potato Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that you should have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are terrific for improving the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
Your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This specific antioxidant assists your body to be better at processing your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they won’t amass in your body or cause heart problems. What that means is that it helps keep your heart healthy.
There are many foods that you can include in your diet that are great for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. These foods are particularly great for the heart, though. Try to start consuming these foods regularly. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to leek & potato soup recipe. To make leek & potato soup you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Leek & Potato Soup:
- Use 1/2 White Onion
- Provide 2 Shallots
- Use 225 g Potatoes
- Get 2 Leeks
- You need 2 Vegetable stock cubes
- You need 900 ml Water
- Use Oil
- Prepare Salt
- Prepare Pepper
- Provide Optional: cheddar cheese to top and bread
Steps to make Leek & Potato Soup:
- Heat oil in a pan over a low heat and add chopped onions and shallots, potatoes and leeks until softened
- Dissolve each stock cube in 450ml of boiling water
- Add the stock to the pan and season well, bring to pan to the boil before simmering until the potatoes begin to fall apart when stabbed with a knife
- Blend well and serve
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