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Before you jump to Tomato carrot beetroot soup / yammy tasty healthy soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already realize that the body needs the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. But did you know that there are a number of foods that have been discovered to help you improve the health of your heart? Keep reading to discover which foods are beneficial for your heart.

Beans–believe it or not–are really beneficial for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that merely ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What we do mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. Thankfully, beans are very tasty and who knows…you might not even miss real chicken or beef.

There are many foods that you can include in your diet that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly great for the heart, however. Introduce these foods into your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to tomato carrot beetroot soup / yammy tasty healthy soup recipe. You can have tomato carrot beetroot soup / yammy tasty healthy soup using 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Tomato carrot beetroot soup / yammy tasty healthy soup:

1. Take 6 tomatoes chopped
2. Take 1 beetroot
3. Take 3 carrot
4. Prepare 1 tbs oil
5. You need 8 garlic clove
6. Take 1 " ginger
7. You need 1/2 tsp cumin seeds
8. Get 8 black pepper
9. Provide 1 "cinnamon
10. Provide 1 bay leaf
11. Provide 1/2 tsp sugar
12. Take 1/2 tsp black paper
13. Use 2 tbsp butter
14. Take 1 tsp rice/ 1/2 tsp fenural
15. Prepare 2 tbsp cream
16. Use Some coriander leaves and cream for garnish
17. Prepare Bread 4 slices cut cubes pieces

Instructions to make Tomato carrot beetroot soup / yammy tasty healthy soup:

1. Take a pan add oil add cumin seeds black pepper fenural cinnamon stick bay leaf stir fry and add carrot beetroot ginger garlic stir cook well and add tomatoes stir cook add water and cook then to soft vegies and after cool grind well and strain
2. Now again keep for cook well and add salt sugar black pepper and stir cook well and add cream and Flame off ready to serve with garnish cream and coriander leaves with breadcubes/ take a pan and add some butter and lightly golden heating up bread cubes
3. Enjoy with your family take care eat well see you again with next recipe bye

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