This is how Carrot tomato and bottle gourd Soup may also help you in weight reduction
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Before you jump to Carrot tomato and bottle gourd Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware that you have to have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.
Be aware that blueberries are a fantastic source of heart healthy. Here’s a fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing fats and choelsterol. If your body can easily break down fat and cholesterol, they are not going to amass in your body or cause heart problems. This, basically, makes your heart healthy.
There are plenty of foods that you can consume that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to begin consuming these health food each day. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to carrot tomato and bottle gourd soup recipe. To make carrot tomato and bottle gourd soup you need 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Carrot tomato and bottle gourd Soup:
- Provide 6 tomatoes
- Get 2 carrots
- Provide 1/2 bottle gourd
- Get 1 tsp salt
- Prepare 1/2 tsp black salt
- Get 1 cardamom
- Provide 1 inch cinnemom stick
Instructions to make Carrot tomato and bottle gourd Soup:
- In cooker add 1 glass water
- Add chopped tomatoes, bottle gourd, carrots, cardamom, cinemon stick
- After 2 whistles,switch off the gas
- Blend it
- Strain it
- Check the consistency,if it is thick add water and boil it,if it is thin boil it
- Add salt and black pepper.boil again and pour into bowl.serve.
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