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Black bean chicken marsala
Black bean chicken marsala

Before you jump to Black bean chicken marsala recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already have some knowledge of how crucial it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, continue reading.

Believe it or not, beans are really effective for your heart health. Sure, the after-effects of ingesting beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. Luckily, beans are super tasty and you never know…you might not even miss real meat.

There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. These foods are essentially good for the heart, however. Try to introduce these foods into your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to black bean chicken marsala recipe. To make black bean chicken marsala you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Black bean chicken marsala:
  1. You need x3 chicken drumsticks
  2. Provide x1 cn of black beans
  3. Provide 1/2 butternut
  4. You need ⛾ of frozen vegetables
  5. Prepare 1 tsp marsala
  6. Prepare 1 tsp chicken spice
  7. Take 1 tsp mixed herb spice
  8. Get 1/2 tsp garlic and chilli
  9. Take 1 tsp curry powder
  10. Provide 2 Tbp Coconut Oil… it comes in solid form but melts quickly
Steps to make Black bean chicken marsala:
    1. Add coconut oil when the pan/pot is hot enough (I check this by adding a piece of onion 1st. when it sizzles, the oil is ready for cooking)
  2. Pan fry the chicken pieces (chop the drumsticks into small pieces but leave some meat on the bone…..Do this when you have unexpected guests and don't have enough meat). Remove from pan once golden brown and has an aroma (you'll know😁)
  3. Add the Onion, Green pepper till soft & onion is see through but green pepper still greenish. Add the butternut
  4. Add the spices and stir, then add back the chicken to mix all the flavours together
  5. The Black Beans are already cooked so you only add them at the end, along with the mixed vegetables
  6. And, once the flavours are mixed together, the meal is ready for consumption. Serve with tastic rice or basmati rice

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