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Before you jump to Italian Lasagna Roll-ups recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Go for the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Now lots of the fast food menus have been widened quite a bit. There are plenty of salads available these days. You can get chili. You might get baked potatoes. You can get fruit. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. When you choose to do this you may keep your fat content and also calorie counts low.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to italian lasagna roll-ups recipe. To cook italian lasagna roll-ups you need 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Italian Lasagna Roll-ups:
- Get 12 Lasagna noodles
- Use 2 cup ricotta cheese
- Take 1 1/2 tbsp dried parsley
- Use 2 cup Shredded Mozzarella Cheese, divided
- Prepare 8 oz Italian Sausage, casings removed
- Provide 28 oz Jar Marinara Sauce, divided
Steps to make Italian Lasagna Roll-ups:
- Preheat oven to 375°F. Cook noodles according to package directions Drain noodles and rinse with cold water. Mix ricotta, egg, parsley and 1 cup mozzarella in a bowl; set aside.
- Cook sausage in a skillet over medium heat until browned and crumbly; drain fat.
- Spread 1/2 cup sauce in a 9x13 in baking dish. Spread 3 Tbsp ricotta mixture on each noodle; top with some sausage. Roll up each noodle. Arrange seam sides down in baking dish.
- Top roll ups with remaining sauce and mozzarella. Bake, loosely covered, fore 15 minutes. Remove cover; bake for 10 minutes longer or until brown and bubbly.
- If want to make ahead- prepare entire dish up to 2 days before baking and refrigerate, tightly covered with plastic wrap. Let stand at room temp fore 30 before baking.
- VARIATION : Use ground beef insead of sausage and Cheddar cheese instead of mozzarella for a delicious American version.
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