Here's how CUBAN white bean soup can assist you in weight reduction
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Before you jump to CUBAN white bean soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
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We hope you got benefit from reading it, now let’s go back to cuban white bean soup recipe. You can have cuban white bean soup using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make CUBAN white bean soup:
- You need 1 1/2 cup onion
- Provide 4 bay leaves
- Take 1 bag of white beans ( I prefer goya )
- Prepare 1 sliced red bell pepper
- Take 3 clove fresh garlic
- You need 1 cumin ( use as much as much as you want, keep tasting!)
- You need 2 oz white cooking wine
- Take 6 oz meat ( I prefer think bacon or any other pork)
- Get 2 tbsp sea salt
- You need 1 1/2 oz veggie oil
- You need 3 cup chopped squash
Steps to make CUBAN white bean soup:
- put beans inside pressure cooker ( or pressure pan ) and fill up half way with room temperature water ( you can add more water if you prefer later on…)
- next, add the meat, salt and all other seasoning
- close the pressure cooker, and cook in high untill it gains good pressure, then lower to 7 or 6 on your stove and cook this way for 45 minutes
- next, release pressure form the pan by placing under running water, when the pressure is gone, remove the lid and check that the beans are soft. if they are, place the pan without the lid back on the stove and add the rest of the ingredients from the ingredients list inside the pan and cook at a point where everything looks boiling but not too explosive hot, which would be like a 6 1/2 or 7 on your stove
- keep tasting and add more seasoning I you lile.
- serve with white rice.
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