Here is how Hot & sour Fish coconut curry can help you in weight reduction
Weight management needs fixed efforts. If you're someone attempting to shed some extra kilos then you could all the time be in your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the key to an effective weight loss routine. It becomes actually hectic to strike that right stability between taste and health and therefore, we have to find an in-between solution where taste meets health.
Don’t fear it is not troublesome at all. You just need to choose the appropriate components. Like Proteins! As you already must be understanding, protein is the constructing block of cell and is chargeable for repairing the damaged tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food regimen will enable you to in dropping pounds successfully
Before you jump to Hot & sour Fish coconut curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can Also Be Beneficial For Your Health.
Coconut oil is going to be one of the things that can actually help folks live a longer and healthier life and something you should start using today. You are additionally going to see that there isn’t just one specific benefit that is associated with coconut oil but the benefits can be vast. One more thing I want to point out concerning the use of coconut oil is that it is not only something that can be used internally or externally, it’s something which can be used for both. Coconut oil is much more beneficial than other oils you are able to purchase and in this article we are going to be telling you why.
I’m certain you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with a lot of benefits. For people who end up suffering from different kinds of rashes you may possibly want to consider rubbing coconut oil on your skin as this can help you heal the rash. Of course you do not need to have a skin rash to use this, because this is full of antioxidants which is healthy for your skin and will also make your skin feel incredibly smooth.
One more thing I want to point out is that there’ve actually been scientific studies performed which show that coconut oil may have anti bacterial an antiviral effects on the body. One of the best things you are going to have the ability to do for your body is to begin using coconut oil as opposed to the other oils that you may be using at this current time. There is no doubt that in time businesses will be advertising coconut oil supplements, but now that you’re aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to hot & sour fish coconut curry recipe. You can have hot & sour fish coconut curry using 24 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Hot & sour Fish coconut curry:
- Provide 10-12 fish pieces of Indian Salmon (Rawas)
- Provide Marinate:
- Provide 2 tsp turmeric powder
- Provide to taste salt
- Prepare 2 lemons juice
- You need 2 tsp ginger garlic paste
- Provide 1 egg beaten
- Take 10-12 dried red chillies
- You need grind to smooth paste:
- Get 5 garlic cloves
- Provide 2 onions roughly chopped
- Get 1 ginger peeled
- Get as needed Few stalks fresh lemongrass
- Use 1 cup fresh mint leaves
- You need 4-5 lime leaves
- You need to taste salt
- Use 1 tsp black pepper powder
- Prepare 300 ml coconut milk
- Prepare for gravy:
- Take 150 ml tomato puree
- Provide 2 tsp tomato ketchup
- Take 2 tsp tamarind paste
- Get 4-5 curry leaves
- Use 1/2 cup fresh cream
Steps to make Hot & sour Fish coconut curry:
- Clean & wash the fish pieces. in a bowl marinate the fish pieces in salt, turmeric,ginger garlic paste & egg for 4-5 hrs or overnight in a refrigerator.
- In a deep pan heat oil. add the curry leaves. once they crackle add the red curry paste & saute for 5-6 minutes.
- Once the oil floats on top add the coconut milk, tomato puree, ketchup, tamarind paste & salt to taste. simmer the gravy on medium heat for 10-1 2 minutes or until oil floats on top. add the fresh cream & cook for few minutes.
- In another pan heat oil & shallow fry the marinated fish pieces until light golden colour. keep aside on a absorbent paper to get rid of xtra oil.
- Transfer the fish pieces on a serving plate & drizzle the coconut gravy on the fish..
- Serve hot with steamed rice
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