This is how Roasted Duck Curry may also help you in weight loss
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Before you jump to Roasted Duck Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. But are you aware that there are some foods that have been found to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Blueberries are great for the health of your heart. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body is able to easily process fat and cholesterol, they are not going to accumulate in your body or cause heart problems. That, in turn, helps your heart be in tip-top shape.
There are plenty of foods you will find that that are terrific for your body. It’s true that every food discussed in this article can help your body in a variety of ways. These foods are essentially great for the heart, however. Start consuming these hearty foods each day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to roasted duck curry recipe. You can have roasted duck curry using 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Roasted Duck Curry:
- You need 1 duck breast ,roasted
- Take 2/3 tbsp red chili paste
- You need 1/3 tbsp palm sugar
- Prepare 1 bunch sweet basils
- You need 3 kaffir lime leaves,thinny sliced
- Take 1 red pepper,thinny sliced
- Get 4 each mushroom
- Take 2 lychee , from can or fresh
- Provide 4 small pieces of pineapple
- Take 1 tbsp fishsauce
- You need 1/2 tsp sugar
- Prepare 1 tbsp oil to fry chilli paste
- You need 1 eggplants,chopped
- Provide 2 pepper corn,halves
- Prepare 250 ml coconut milk
Steps to make Roasted Duck Curry:
- If you have store bought roasted duck,just sliced or tear it to bite size ..if not here i use pan grilled instead ..season duck breast with salt and pepper
- Sear skin side on hot pan ,medium heat wait until it turn golden brown
- Thinny slice duck breast,ready to use
- Now slice kaffir lime leaves,red pepper,prepare other ingredients ready to cook
- Set cooking pan or pot on low heat ,add oil ,stir fry chilli paste until fragrance ,add little coconut milk to protect from burning
- Keep stirring until the paste is shinny
- Add duck,stir until fragrance
- Seasoning ,with fish sauce ,palm sugar,sugar,add mushroom,eggplants ,lychee,pineapple ,pepper corn,follow with coconut milk
- Let it cook all well on medium heat about 10 mins ,add sweet basils ,red chilli,kaffir lime leaves ,heat off
- Serve hot with steamed jasmine rice :)
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