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Before you jump to Brazilian Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that several specific foods are great for making your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.
Beans, would you believe it, are very good for your heart health. The after effects of consuming beans may not have a good smell, but they’re great for your body. This does not mean, however, that simply consuming beans will make your heart be a great deal healthier or counterbalance the effects of unhealthy foods you might be consuming. What we mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a superb idea. Luckily, beans have a very good taste and you never know, you might prefer them to your burgers and chicken.
There are plenty of foods that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great, however, for promoting a healthy heart. Try to begin eating these hearty foods each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to brazilian curry recipe. To make brazilian curry you need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Brazilian Curry:
- Provide 1 kg chicken breast, remove fat and cut into bite-size
- Prepare 50 gr toasted peanuts, coarsely ground
- Prepare 50 gr cashew nuts, coarsely ground
- Get 1/2 Green Bell pepper, diced
- Prepare 1/2 Red Bell pepper, diced
- Get to taste Chili
- Take to taste Cilantro, parsley, green onion,
Instructions to make Brazilian Curry:
- Prepare each ingredients according to the directions written in Ingredients part.
- Grind the dried shrimp in the food processor. Marinate chicken with salt and lime juice.
- In a large sauce pan, heat the coconut oil over medium heat. Brown the chicken pieces on all sides. Remove them from a pan.
- Use the same pan as chicken, add the oil if there is not enough oil left. Add the onion and stir until browned. Add the garlic and ginger, keep stirring.
- Add the dried shrimp, peanuts, cashew nuts, bell peppers. If you like hot taste, add finely chopped chili as well. Get chicken back to the pan.
- Pour coconut milk and water. Cover the pot. Reduce the heat to low and cook for 30 to 40 minutos. Make sure the mixture does not boiled and stir occasionally so that the chicken pieces do not stick to the pan.
- Add white pepper. Taste and add salt if needed. Top cilantro, parsley or green onion as you like. Serve with hot rice and farofa(toastes cassava flour mixture) if you have.
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