So that you might be making ready Coconut Milk Curry recipes for your loved ones but this suggestions may be useful.
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Before you jump to Coconut Milk Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are some foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep on reading.
Fish is more or less the healthiest food you can eat. You probably know this because you’ve in all probability been told to make sure that you consume fish at least twice a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Know that fish contains a lot of Omega 3’s which are what enables your body to break down bad cholesterol. Try including fish in a couple of meals every week.
There are lots of foods that you can eat that are good for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are essentially great, however, for promoting a healthy heart. Introduce these healthy foods into your diet daily. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to coconut milk curry recipe. You can have coconut milk curry using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Coconut Milk Curry:
- Get 200 g chicken
- Get 2 eggplants
- Use 1 carrot
- Use 1/2 onion
- Provide 1/4 pumpkin/kabocha squash
- You need 1 clove garlic
- Prepare 1 Tbsp curry powder
- Get 1 pinch cinnamon powder
- Prepare 1 bay leaf
- Provide 1 tsp salt
- Use 1 cup coconut milk
Instructions to make Coconut Milk Curry:
- Firstly cook some rice. Dice the onion and garlic into small pieces. Chop all other vegetables and chicken into about 2cm cubes. Soak the chopped eggplant in a bowl of water for a while.
- Put olive oil into a pot and brown the garlic and onion.
- Then add in the chicken and sauté until it turns color. Add other vegetables and sauté well. Put in the curry powder, cinnamon powder, bay leaf and salt once all food has cooked through.
- Add one cup of water into the pot and cook for about 10 min on medium heat. When it starts to boil, turn to low heat and keep cooking for about 15 min with the lid on, stirring occasionally.
- Finally, pour in the coconut milk while mixing gently. Add more seasoning if needed. Serve the curry on the cooked rice, and add mint leaves for a nice finishing touch. Enjoy.
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