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Before you jump to Roasted carrot tomato soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body calls for the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.
Fish is basically the healthiest food out there. You may already be aware of this since you’ve in all probability been told to make sure that you consume fish at least two times a week. This is especially true for people suffering from heart problems or are worrying that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in a couple of meals each week.
There are lots of foods out there that that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly wonderful, however, for improving your heart health. Try introducing these foods into your diet regularly. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to roasted carrot tomato soup recipe. You can have roasted carrot tomato soup using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Roasted carrot tomato soup:
- Get 2 Chopped carrots
- Prepare 4 Tomatoes
- Provide 3 cups Water
- Prepare 1 tsp Cumin seeds powder
- Prepare to taste Salt
- Use 1/4 tsp Black pepper powder
- You need 2 tbsp Butter
Steps to make Roasted carrot tomato soup:
- Boil the tomato in a saucepan, after five mins turn off the flame.
- Remove the skin of the tomato.
- Heat butter in a pan, add carrot and saute for five mins until tender and cook in a medium flame.
- Turn off the flame, once cooled to make a paste of tomato and carrot.
- Take a pan add tomato carrot paste and three cups of water and bring to boil.
- Once boiled keep it in a slow flame.
- Mix salt,black pepper powder and cook for five mins.
- Serve hot.
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