Best Recipes for Healthy

So you is likely to be preparing Cauliflower potato curry recipes for your family however this tips may be useful.
Never cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have become very talked-about in addition to an important kitchen equipment. Essentially an amped-up countertop convection oven, it's fairly frequently really helpful by cooking consultants to organize frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot less fats. This cooking methodology may additionally cut down on some of the other dangerous effects of oil frying.

Before you jump to Cauliflower potato curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body calls for the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that some specific foods are terrific for improving the health of your heart? If you are interested to know which foods to eat to improve your heart health, continue reading.

Do you remember being told by your parents “an apple a day keeps the doctor away”? Know that apples are high in things that will help your heart be healthier. They contain loads of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple daily can make your bad cholesterol levels fall by as much as 8%! That’s a wonderful number for an individual who would like to have a healthier heart.

There are many foods that you can eat that will be great for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. These foods are particularly beneficial for the heart, though. Begin consuming these health food regularly. Your heart will be much better if you do!

We hope you got insight from reading it, now let’s go back to cauliflower potato curry recipe. You can cook cauliflower potato curry using 17 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Cauliflower potato curry:

1. Provide 1/2 bunch Cauliflower
2. Prepare 3 Potatoes
3. Use 1 tsp ginger paste
4. Get to taste salt
5. Get 1 tsp Cumin powder
6. Use 1 tsp corinader powder
7. Use 1/2 tsp sugar
8. Take 2 tsp mustard oil
9. Use to taste Red chilli powder
10. Use 1 tsp turmeric powder
11. Get 1 tsp cashew paste
12. Get 1 tsp melon seeds
13. You need 1 tsp garam masala
14. Prepare 2 tsp Coriander leaves
15. Get 2 bay leaves
16. Prepare 2 Tomatoes
17. You need 1/2 tsp cumin seeds

Steps to make Cauliflower potato curry:

1. Firstly cut the cauliflower and potatoes into pieces. Make tomato paste,dried melon seed,cashew paste. Cut coriander leaves.
2. Take a kadai and heat oil.
3. Fry cauliflower pieces and keep it in a bowl.
4. Next fry potato pieces and keep aside.
5. Add some oil in the kadai. Next add cumin and bay leaves.
6. Add tomato paste,ginger paste and cook it 2mins.
7. Add cumin powder, coriander powder, turmeric powder, red chilli powder, sugar, salt and little amount water. Mix them well.
8. Add cashew paste, dried melon seed paste to it.
9. Mix and cook it.
10. Add fried cauliflower and potatoes into it.
11. Add some water to boil and cover it for 5 mins.
12. When these are boiled….add garam masala powder.
13. Add coriander leaves and serve it.

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