Best Recipes for Healthy

This is how Thai Massaman Chicken Curry can assist you in weight reduction
Weight administration needs fixed efforts. If you are somebody making an attempt to shed some additional kilos then you must at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It becomes really hectic to strike that right stability between style and well being and therefore, we have to find an in-between resolution where taste meets well being.
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Before you jump to Thai Massaman Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are certain that you have to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. But are you aware that there are several foods that have been discovered to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.

Do you remember when your mother and father would remind you that an apple a day keeps the doctor away? Apples are high in things that will help your heart be healthier. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. Eating a single Red Delicious apple each day can cause as much as an eight percent fall in your bad cholesterol levels. That’s a terrific number for somebody who wants a healthier heart.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Start eating these health food daily. Your heart will be so much better if you do!

We hope you got insight from reading it, now let’s go back to thai massaman chicken curry recipe. You can cook thai massaman chicken curry using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Thai Massaman Chicken Curry:

1. Prepare 250 g chicken, cut into long strips
2. Take 2 tablespoons Massaman curry paste
3. Get 1 onion chopped in big chunks
4. Get 1 can coconut milk
5. Get 2-3 tbsp fish sauce
6. Prepare 2-3 grated palm sugar (or brown sugar)
7. Take 2 tbsp tamarind
8. You need 1 medium-sized potato, peeled and cut into chunks
9. Prepare 4-5 tablespoons unsalted roasted peanuts (can use cashew nut if prefer)
10. Provide 1 star anise
11. Use 1 cinnamon stick
12. Provide 1 big red chilli, finely sliced

Steps to make Thai Massaman Chicken Curry:

1. In a big saucepan, add about 3-4 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add Massaman curry paste in and mix well. Wait until some beautiful red oil separated from the curry paste.
2. Add chicken in and stir for 2-3 min. Then add star anise and cinnamon stick in the curry and mix in well.
3. Add onion and potatoes in, mix all well and add the rest of your coconut milk in.
4. Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. You can add some more fishsauce, palm sugar or tamarind if you prefer. Add some cashew nuts or peanuts, red chilli and stir well. 1. Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice.

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