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Before you jump to Carrot tomato soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how important it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that several specific foods are terrific for making your heart be healthier? Go on reading to find out which foods are beneficial for your heart.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that keep your heart healthy. Appleas have loads of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8 percent. That’s a wonderful number for a person who desires a healthier heart.
There are tons of foods that you can eat that will be great for your body. It’s true that every food brought up in this article can help your body in many ways. The foods mentioned are particularly great for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to carrot tomato soup recipe. To make carrot tomato soup you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Carrot tomato soup:
- Use 4,5 Carrots peeled and chopped
- Take 1 Onion, sliced
- Use 2 tomato chopped
- Provide 1 inch Ginger, chopped
- Get 1 teaspoon Coriander Powder (
- Use 1 teaspoons Whole Black Pepper
- Use 2.5 cups Vegetable stock
- Use 2 teaspoons Olive Oil
- Get 1 Lemon wedges
Instructions to make Carrot tomato soup:
- At first heat oil in a saucepan. - - Add the onion and sauté for a minute. Add the coriander powder and sauté for a few seconds.
- Now Add ginger, carrots and tomato some salt and mix well.
- Pour back the puree into the saucepan and heat.Add pepper and boil for 1 to 2 minutes.
- Add 2 cups of stock, cover the pan and cook till the carrots and tomatoes becomes soft. Cool it down and puree in a blender.
- Squeeze some lime juice and serve immediately.
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