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Before you jump to Salmon and Spinach Cream Pasta recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very good guidance. Once in a while, though, you totally do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and complete the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places are attempting to make their menus better now. Here is how to eat healthy when you visit the drive through.
Visit a drive through in a place who has made it a practice to offer healthier options to people. Arby’s as an example, does not provide burgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, additionally includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants do not stoop to the harmful lows seen at McDonalds.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to salmon and spinach cream pasta recipe. To cook salmon and spinach cream pasta you only need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Salmon and Spinach Cream Pasta:
- Provide 1 filet Trout salmon
- Prepare 1 bunch Spinach
- Use 80 grams Pasta
- Take 1 Cake flour
- Take 140 ml ●Milk
- Take 10 grams ●Butter
- Provide 1 tsp ●Soup stock granules (Consomme bouillon powder)
- Prepare 1 tbsp Salt
- Use 1 Black pepper
- Take 1 as much (to taste) Parmesan cheese
- You need 1 Olive oil
Instructions to make Salmon and Spinach Cream Pasta:
- Fill a large pot with water and bring to a boil. Add salt and boil the pasta.
- Cut up the spinach. Slice the salmon diagonally, sprinkle with salt and pepper and dredge both sides lightly with flour.
- Heat olive oil in a pan, add the salmon and fry both sides over medium heat. ※The filets fall apart easily, so don't move them around too much.
- When the salmon has turned golden brown, add the ingredients marked ●. Stir over low heat, using a wooden spatula to dissolve any lumps. Turn off the heat when the sauce has thickened.
- Cook the pasta for 1 minute less than the instructions on the pasta package. Drain, and add sauce. ※Cooking the pasta al dente is best as it'll cook a bit more with the sauce.
- Add spinach and parmesan cheese and mix over medium heat. Season with salt and pepper, and it's done.
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