Get all the perfect Purple Yam Soup recipes on the web within the one stop place that is cooking guide. Whether or not you're looking for a powerful appetizer, an elaborate meal, or a fast and simple Purple Yam Soup , one can find the recipes and advice you want. We provide you only the perfect Purple Yam Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Purple Yam Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that some specific foods are good for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, go on reading.
Fish is probably the heartiest food you can eat up. You’re probably already aware of this because your health care provider has advised you to ingest some fish two times or threee times a week. This is especially true for people whose hearts aren’t healthy or doing well. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to eat fish a couple of times during each week.
There are lots of foods that are good for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are essentially great, however, for helping you keep your heart healthy. Begin incorporating these healthy foods in your diet regularly. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to purple yam soup recipe. To cook purple yam soup you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Purple Yam Soup:
- You need 300 g Mince Yam
- You need 100 g Prawn
- Prepare 2 tsp Mince Garlic
- Get 1 tsp Salt
- You need 2 tsp chicken powder (seasoning)
- Prepare 1.5 Tsp Sugar
- You need 1 Tsp Fish sauce
Steps to make Purple Yam Soup:
- Stir Fried Prawn with garlic and some oil for 3-4min
- Add 1L of water and mince yam to the prawn. Medium heat for 20min
- Low heat the soup. Add salt, chicken powder and sugar to the soup. This should taste a bit sweet.
- Turn off the heat. Add fish sauce to the soup
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