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Before you jump to Butternut squash and curry soup with chicken recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you have to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Did you already know, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.
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We hope you got benefit from reading it, now let’s go back to butternut squash and curry soup with chicken recipe. You can cook butternut squash and curry soup with chicken using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Butternut squash and curry soup with chicken:
- Use 1 butternut squash
- Use 1 yellow onion
- You need 1 clove garlic
- Provide 48 oz vegetable stock
- Prepare 1 can coconut milk (plus more for garnish)
- Get 1 tbs brown sugar
- You need 2 tbs yellow curry paste (more or less depending on taste)
- Use 2 chicken breast’s (optional)
- Use 1 tbs cumin (for chicken)
- Get 1 tbs turmeric (for chicken)
- Take 1 tbs onion powered (for chicken)
- Provide 1 1/2 tsp ground ginger (for chicken)
- Take 1 1/2 tsp ground cinnamon (for chicken)
- Prepare Olive oil (see directions)
Steps to make Butternut squash and curry soup with chicken:
- Pre heat oven to 400° then roast the butternut squash. I usually cut it in half, poke holes in it then microwave each half for 4 minutes. I then remove the skin, dice it into chunks, and cover them in olive oil and a little salt and pepper. Then put it in the oven and cook for about 30 minutes or until the squash is soft
- Dice the onion and put it in an oiled pan with the clove of garlic. Sauté on medium heat until onion is caramelized.
- When the squash and onions are done, throw them into a stock pot and set them aside so you can prep your chicken.
- Cover the chicken breasts in olive oil and add salt and pepper. Then cover them in the dry spices and roast them in a 350° oven for about 20 minutes or until there is no pink in the middle. When the chicken is done, shred it and set it to the side.
- While the chicken is cooking, add the vegetable stock to the pot with your squash and onion and heat on medium low. You can also add your brown sugar and your curry paste. After the curry has been incorporated, you can use a hand blender to blend the chunks of squash and onions until the soup is smoothe.
- Add your can of coconut milk (be sure to shake it before opening the can)
- Ladle some of the warm soup into your bowl and add the chicken and some extra coconut milk if choose!
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