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Before you jump to Paneer curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you should have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.
Beans–would you believe it?–are super beneficial for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, however, that just consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you must do. The good news is that beans taste good–good enough that you may not miss eating beef or chicken.
There are tons of foods that you can consume that will be good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are essentially beneficial for the heart, though. Introduce these healthy foods into your diet daily. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to paneer curry recipe. You can cook paneer curry using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Paneer curry:
- Use 8 table spoon Oil
- Prepare 3.5 medium size Onions
- Take 2 big size Tomatoes
- Use 2 Green chillies
- Get 1/4 tea spoonTurmeric
- Get 1.5 table spoon Salt
- Provide 10-12 Cashew nuts
- Provide 2 big size Potatoes
- Use 200 g Paneer
- Get 1 table spoon Chilli powder
- You need 1 tea spoon Ginger garlic paste
- Take Coriander
- Provide 1 tea spoon Garam Masala
Instructions to make Paneer curry:
- In a frying pan add 2 table spoon oil, 2 medium size chopped onions, 2 big size chopped tomatoes, 2 chopped green chillies, 1/4 teaspoon turmeric, 1/2 table spoon salt. Close the lid and wait till the tomatoes become soft.
- Let the pan cool and remove the tomato peel. (this is optional). Add the mixture, a couple of cashew nuts in a mixer jar and make a fine paste.
- Boil potatoes in a separate vessel till the become soft. Let them cool and take off the peel carefully. Cut them into medium size pieces without mashing them.
- Cut paneer into small pieces. Add 6 table spoons oil, 1 finely chopped big size onion into the frying pan. After the onions become translucent add paneer, potato, 1 table spoon salt, 1 table spoon chilli powder, 1 teaspoon ginger garlic paste. Move the pan to mix without mashing the potato and paneer.
- Add the paste from the mixer in the pan and add water to make it loose. Close the lid and cook the curry using low flame.
- After the paste thickens and oil floats on top add 1 teaspoon garam Masala, add Coriander. (salt/chilli powder if required) Kudos - the curry is ready.
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