Here's how Vegetarian Curry Pies may also help you in weight loss
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Before you jump to Vegetarian Curry Pies recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Be aware that blueberries are good for helping your heart be healthy. Fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body has the ability to easily break down fat and cholesterol, they will not amass in your body or cause your heart to have problems. That just means that it helps keep your heart as healthy as possible.
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We hope you got insight from reading it, now let’s go back to vegetarian curry pies recipe. To cook vegetarian curry pies you only need 22 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Vegetarian Curry Pies:
- Get For the shortcrust pastry
- Take plain flour
- You need Large pinch fine salt
- Use large egg
- Provide lemon juice
- Prepare very cold water
- Provide cold unsalted butter, cubed
- Take For the filling
- Prepare sesame oil
- Take red onion, finely chopped
- Take garlic cloves, crushed
- You need fresh ginger, peeled and finely chopped
- Prepare bird’s eye chillis, de seeded and diced
- Get tumeric
- Take ground cumin
- Provide sweet potato, cut into equal chunks
- You need red split lentils
- Prepare chickpeas drained
- Get veg stock
- You need spinnach
- You need full fat coconut milk
- You need sultanas
Steps to make Vegetarian Curry Pies:
- First, make the filling. Heat the oil in a wide-based saucepan with a tight fitting lid. Add the onion and cook over a low heat for 10 minutes, stirring occasionally. Add the garlic, ginger and chilli and cook for 1 minute, then add the spices and cook for a further minute.
- Turn up the heat to medium and add the sweet potato and sultanas, stirring well to coat in the spices. Yup in the lentils and most of the stock. You may not need all the stock so add a few ladles to start and see how well things get absorbed. Bring the liquid to the boil, reduce to a simmer, cover with lid and cook gently for 20 minutes or until sweet potato is tender.
- Stir in the coconut milk (again, a ladle at a time so it doesn’t become too liquidy. Add the chickpeas and spinach and gently stir in.
- Set this aside while you make the pastry. Have ready 4 individual non-stick pie dishes. Put the flour and salt into a large mixing bowl. Lightly beat the egg with the lemon juice and water in a jug and set aside.
- Add the butter and toss the cubes in the flour to coat. Rub the butter into the flour, using your fingertips. Lift your hands above the bowl, rubbing the fat and flour together then letting the mixture fall back into the bowl. Keep going until the mixture resembles fine breadcrumbs.
- Make a well in the centre of the mixture and pour in the egg mix. Incorporate the liquid into the flour/fat using a claw-like action with one had. Avoid overworking the dough. If too dry, a splash more water.
- When the dough just sticks together in clumps, form it into a ball. Knead it very lightly on a floured surface to bring it together into a smooth dough. Wrap in cling film and refrigerate for 30 minutes.
- Roll out two thirds of the dough to the thickness of a £1 coin. Cut out circles and press into the pie dishes to line completely. Take the remaining third of the pastry to roll out and cut out the lids. Preheat the oven to 200 degrees C fan.
- To assemble the pies: spoon the curry filling into the pastry cases until level. Brush the edges of the pastry with water, place the pastry lid on top and press down. Using your thumbs and fingertips, seal the pastry together. Brush with beaten egg, make two slits in the lid to allow steam to escape and pop in the oven for 30 minutes or until nicely golden brown.
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