Here is how Red lentil chick pea curry soup might help you in weight reduction
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Before you jump to Red lentil chick pea curry soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
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We hope you got insight from reading it, now let’s go back to red lentil chick pea curry soup recipe. You can have red lentil chick pea curry soup using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Red lentil chick pea curry soup:
- Provide soup ingredients
- Use 2 tbsp extra virgin olive oil
- Get 1 onion, diced
- Use 1/2 cup chopped celery
- Get 5 1/2 cup vegetable or chicken broth
- Take 5 tsp curry powder
- Get 1/4 tsp hot sauce
- Get 1 lb red lentils
- Provide 1 bunch Swiss chard, middle stem removed, chopped leaves.
- Provide 1 1/2 cup or 1 can drained chick peas (garbanzo beans)
- Prepare toppings/garnishes
- Get 1 cooked quinoa
- Use 1 plain yogurt
Steps to make Red lentil chick pea curry soup:
- In a large stock pot, saute onion in olive oil til soft.
- Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft.
- Top with a dollop of yogurt and a spoonful of warm quinoa - yum!
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