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Tomato carrot soup
Tomato carrot soup

Before you jump to Tomato carrot soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know how crucial it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? Keep reading to learn which foods are best for your heart.

Be aware that blueberries are great for helping your heart be healthy. You’ll be glad to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is good at breaking down these things, they aren’t going to build up in your system and or cause issues for your heart. This, essentially, makes your heart healthy.

There are dozens (if not more) of foods that are terrific for your body. To be sure, the foods listed in this article can help your body in many ways. These foods are especially beneficial for the heart, however. Introduce these foods into your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to tomato carrot soup recipe. You can have tomato carrot soup using 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Tomato carrot soup:
  1. Get 1/2 kg large ripe tomatoes
  2. Use 1 carrot
  3. Provide 1/2 capcicum
  4. Get 5-6 whole black pepper corn
  5. Prepare 3-4 Cloves garlic
  6. Use 1/2 TSP butter
  7. Prepare 5-6 cup water
  8. Prepare 1 tsp sugar
  9. Use To taste Salt
  10. Provide as needed Fresh cream
Steps to make Tomato carrot soup:
  1. Add tomatoes capcicum carrot garlic black pepper corn. and salt in a saucepan with 5 to 6 cup water..
  2. Cook until the tomatoes become soft..or you can pressure cook it over medium flame..
  3. Let the mixture cool
  4. Blend the mixture into a smooth puree
  5. Strain prepared puree through a strainer.discard residue.
  6. Heat 1/2 tsp butter in the saucepan.add strained tomato puree..stir continuous ly.
  7. Add sugar and salt bring into a boli over high flame
  8. Add black pepper powder
  9. Serve it with fresh cream…

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