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Before you jump to Gur Tomato Carrot Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? In this article, you will find out which foods are beneficial for your heart.
Be aware that fish is basically the healthiest food you can eat. You’re probably already aware of this since your doctor has told you to ingest some fish at least two or three times a week. This is especially true for people who suffer from heart problems or who are worried that their hearts are unhealthy. Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in a couple of meals every week.
There are a whole lot of foods that you can eat that will be great for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are especially beneficial for the heart, however. Incorporate these healthy foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to gur tomato carrot soup recipe. You can cook gur tomato carrot soup using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Gur Tomato Carrot Soup:
- You need 250 g tomato chopped
- Take 2 small carrot peel wash and chopped
- You need 1 cup grated gur
- Take to taste Black salt
- Take 1 tsp bhuna jeera powder
- Prepare 1 tsp black pepper powder
- Use 1 tsp butter
Instructions to make Gur Tomato Carrot Soup:
- Tomato or carrot ko cooker mein ek whistle lgaye.
- Thora thanda hone par mixy mein pees le.
- Ek pan mein 1 tsp butter dal ke ise boil karein. Masale mix karein.sim gas p 5 min cook karein.
- Note……Maine soup mein butter ya cream nahi dali.Ise garma garam piye.Gur ka masaledar soup cold and cough mein bhut fayda krta hai.
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