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Tomato Carrot Soup
Tomato Carrot Soup

Before you jump to Tomato Carrot Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware that the body calls for a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Did you know, though, that some specific foods are good for making your heart be healthier? Go on reading to find out which foods are beneficial for your heart.

Be aware that blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. If your body can easily process fat and cholesterol, they won’t accumulate in your body or cause problems for your heart. That, basically, helps your heart be as healthy as possible.

There are tons of foods that you can eat that will be good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially beneficial for the heart, however. Try to start incorporating these foods in your diet every day. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to tomato carrot soup recipe. To make tomato carrot soup you only need 11 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Tomato Carrot Soup:
  1. Take 500 grams ripe tomatoes
  2. Prepare 2 Carrots chopped
  3. Get 1/2 beetroot chopped
  4. Prepare 1 onion chopped
  5. Provide as needed Garlic leaves
  6. Prepare 2 tblspn Butter
  7. Use 1 Bayleaf
  8. Get to taste Salt
  9. Provide To taste Black pepper powder
  10. Take 2 tbsp grated paneer
  11. Prepare as needed Bread croutons
Steps to make Tomato Carrot Soup:
  1. In a pressure cooker heat butter add bayleaf.
  2. Add chopped Onions and Garlic and saute for 2 minutes.
  3. Add chopped tomatoes, beetroot and Carrots. And mix well.
  4. Add 1 Cup water.
  5. Close the lid and pressure cook till 2 whistles.
  6. Open the lid and let it cool completely.
  7. Grind into a smooth puree.
  8. Strain the puree.
  9. In the same cooker or pan add puree and let it boil.
  10. Add more water to adjust the consistency.
  11. Add salt and pepper. Mix well.
  12. Your Carrot tomatoes soup is ready. Serve with bread croutons and grated paneer.

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