Here's how Prawn curry can assist you in weight reduction
Weight management wants fixed efforts. In case you are somebody trying to shed some further kilos then it's good to always be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the key to an effective weight loss routine. It turns into actually hectic to strike that right stability between taste and well being and due to this fact, we need to discover an in-between resolution where taste meets well being.
Don’t worry it isn't tough at all. You simply need to decide on the proper ingredients. Like Proteins! As you already should be knowing, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein eating regimen will aid you in losing weight effectively
Before you jump to Prawn curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how crucial it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that several specific foods are great for making your heart feel better? Today, you will discover which foods are good for your heart.
Blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. That, in turn, helps your heart be in great condition.
There are many foods that you can consume that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to prawn curry recipe. You can have prawn curry using 23 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to make Prawn curry:
- Get 750 grams deshelled prawns
- Use 2 onions
- Use 3 tomatoes
- Take 2 green chillies
- You need 1 inch ginger
- Take 10 garlic cloves
- You need 50 grams cashew nuts
- Prepare 3 tbsps oil
- Use 1/3 cup coconut milk or 1/4 coconut
- Prepare 1/2 tbsp cumin
- You need 1 tbsp coriander powder
- Take 1 tbsp garam masala
- You need 1 1/2 tbsp chilli powder
- You need As per taste salt
- Provide Handful coriander leaves
- Get 1/2 tbsp Turmeric powder
- Provide For Optional:
- Get 2-3 bay leaves
- Take 2-3 cloves
- You need 1/2 inch cinnamon bark
- Prepare 1 mace
- Get 1/2 tbsp black cumin /shah jeera
- Get 2-3 cardamom
Steps to make Prawn curry:
- Deshell, devein, and clean the prawns.
- Prep: Cut onions and tomatoes. Make a ginger-garlic paste.
- Crush some plain garlic and cut green chillies.
- Heat butter in pan.
- Cook onions until translucent. Add ginger-garlic paste. Cook until onions are brown.
- Add tomatoes. Add salt and turmeric. Cook until completely soft.
- While the tomatoes cook, there's the optional choice of making your own coconut milk. Take 1/4 fresh coconut. Blend it. Add 1/4 cup of water. Blend again
- . Strain the mixture to get coconut milk.
- Add cashew nuts. Cook for 2-3 minutes.
- Take ice cold water in a blender. Put the tomato-onion mixture and blend it all.
- Heat a pan with a little oil. Cook prawns until pink. Optionally, one can add spices given in the second ingredients section while doing this, but since we're adding garam masala to the curry, it isn't necessary.
- Heat a pan with oil. Add the crushed garlic. Cook until transparent or it starts sticking to the bottom. Add cumin and green chillies. Let it cook for a minute. Now add curry leaves. Wait until the sputtering stops.
- Add the tomato-onion mixture. Let it cook for a minute until you see a little oil on top.
- Add coconut milk. Add prawns. Cook for 5 minutes. Add chilli powder and coriander powder. Cook for another 5 minutes. Taste and adjust. Taste prawn too to see that it's cooked, but don't overcook it (it must be C-shaped not You-shaped by the end).
- Add garam masala. Dice coriander and add it.
- Serve with rice. Garnish with lemon wedges.
If you find this Prawn curry recipe helpful please share it to your good friends or family, thank you and good luck.
