Here is how Palak curry spinach curry might help you in weight reduction
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Before you jump to Palak curry spinach curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that some specific foods are good for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Be aware that blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your system and cause problems for your heart. This, then, makes your heart as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to palak curry spinach curry recipe. To cook palak curry spinach curry you only need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Palak curry spinach curry:
- Take 100 gm spinach leaves
- Take 1 tsp peanuts
- Prepare 1 tsp split black gram(chana dal)
- You need 1 tsp gram flour
- Take 1 tsp sorghum flour (jawar flour)
- Get 2 tsp chopped garlic
- Use 2 tsp green chillies (spicy)
- Use 1 tsp red chilli powder
- Prepare 1 tsp Desi ghee
- You need 2 tsp Tamarind pulp
- Take 1 tsp oil
- Prepare 1 tsp Jaggery
- Provide 1/2 tsp Turmeric powder
- Get to taste Salt
Steps to make Palak curry spinach curry:
- Chop spinach add to this peanuts and chana dal
- Cook it for ten minutes or give one whistle in cooker
- Add to this sorghum flour and gram flour.there should not be any lump
- Heat kadai I have used traditional kadai put oil.add garlic one teaspoon and green chillies to it fry till golden brown.add turmeric powder and mixture of spinach. allow it to cook for five minutes,add tamarind pulp and Jaggery.cook for more five minutes. adjust consistency as per your choice.
- Take another pan,add desi ghee one teaspoon when becomes hot add chopped garlic allow it to trun brown,add Red chilli powder. switch off the flame pour it on spinach curry.serve hot with rice roti and garlic chutney. colour of spinach changes but it tastes yum.
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