Here's how Cauliflower kofta curry might help you in weight loss
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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how crucial it is to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are several foods that have been found to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Fish is perhaps the healthiest food you can eat up. You already know this since, by now, you’ve likely been taught to consume fish at least two times each week. This is particularly true for those whose hearts are not in good shape. Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try including fish in a couple of meals every week.
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We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. You can cook cauliflower kofta curry using 26 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Cauliflower kofta curry:
- Get For kofta -
- Use 1 cauliflower
- Prepare 1 small ginger grated
- Take 1/4 cup coriander leaves finely chopped
- Provide 1 tsp red chili powder
- Use 1 tsp turmeric powder
- You need as per taste Salt
- Get 2 tbsp gram flour
- Use 2 tsp corn flour
- Use Oil for frying
- Provide For curry -
- Prepare 1 small onion chopped
- Take 3-4 garlic cloves
- Prepare 1 small piece of ginger
- You need 1-2 green chilli
- Use 2-3 tomato chopped
- Take 3-4 cashew nuts
- You need 1 bay leaf
- Prepare 1 tsp red chilli powder
- Provide 1 tsp cumin seeds
- Provide 1 tsp coriander powder
- Get 1 tsp garam masala powder
- Take 1 tsp turmeric powder
- Take as per taste Salt
- Get 1 tsp kashti methi
- Use as required Oil for cooking
Steps to make Cauliflower kofta curry:
- First for kofta,take cauliflower,cut into small pieces,wash it properly. Then grate it.
- Now in a big bowl,take grated cauliflower, add red chilli powder,turmeric powder, salt,grated ginger, coriander leaves and gram flour. Mix all ingredients well.mix is ready.
- Now make lemon size kofta with this mix. Take corn flour and roll koftas into corn flour. Take a pan and add oil and fry these koftas until they becomes golden brown in color.koftas are already.
- Now for curry - in a kadai take 1 tbsp oil. Then add garlic,ginger,onion,green chilli and cashew nuts. Fry it for 2 -3 miNutes. Then add chopped tomatoes.Cook it until tomatoes becomes mushy. Turn off teh flame.Let it cool down then transfer it into jar and grond it well and make smooth paste.curry paste is ready.
- Now in a same kadai add 1 tsp oil add, cumin seeds,bay leaf. Then add red chilli powder,coriander powder,garam masala powder,turmeric powder and salt. Then add prepared curry paste. Cook it for 2 miNutes. Then add kasuri methi. Add little water and cook curry for 3-4 minutes. Curry is ready.
- Now add fry koftas to the curry. Serve hot with fulka or rice.
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