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Tomato carrot soup
Tomato carrot soup

Before you jump to Tomato carrot soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already have some knowledge of how crucial it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that several specific foods are good for improving the health of your heart? In this article, you will learn which foods are great for your heart.

Your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. When your body is efficient at breaking down these things, they won’t amass in your body and or cause heart problems. That means that it helps keep your heart healthy.

There are many foods that you can eat that are beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to tomato carrot soup recipe. To cook tomato carrot soup you only need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Tomato carrot soup:
  1. You need 1 kilograms tomatoes
  2. Get 1 carrot
  3. Prepare 1/2 inch ginger
  4. Provide 4 garlic cloves
  5. Use 1 onion
  6. Prepare to taste White salt
  7. Use 1/4 teaspoon Black salt
  8. Provide 1/4 teaspoon Roasted cumin seeds powder
  9. Provide 1/2 teaspoon Black pepper powder
  10. Get 2 teaspoon Sugar
Instructions to make Tomato carrot soup:
  1. Wash and boil all the vegetables together adding 1 glass of water
  2. Grind well to make puree
  3. Sieve it
  4. Add all the spices
  5. Add sugar
  6. Cook again for 3..4 minutes more
  7. Turn the flame off
  8. Garnish with butter or cream
  9. Serve hot

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