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Before you jump to Guava Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how important it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, keep reading.
Fish is among the healthiest meats you can consume. You probably be aware of this because you’ve likely been told to see to it that you eat fish at least twice a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Know that fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try to include fish in at least two of your meals each week.
There are tons of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly wonderful, however, for improving your heart health. Try to start eating these health food every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to guava curry recipe. You can have guava curry using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Guava Curry:
- You need 12 Small size Guava Fruit
- Get 2 Tbs Oil
- Prepare 1 Tsp Mustard Seed
- Provide to taste Salt
- Use 1-2 Cup water
- Get 2 Tsp Chili Powder
- Take 1 Tsp Turmeric Powder
- You need 2 Tsp Coriander Cumin Seed Powder
- Take 1/4 Cup Jaggery Powder
Steps to make Guava Curry:
- Cut Guava in cubes and remove seeds.
- Heat the pan on medium flame, add oil and mustard seed. Let them crackle.
- Now, add cubed Guava pieces to the pan. - Add all the spices and Jaggery Powder to it
- Mix everything well and add water to it.
- Close the lid and cook them for 10-15 min. or until Guava cubes become soft and tender.
- Mix everything well again, adjust consistency by adding little bit of water at a time.
- Cook again for 5 minutes. and Curry is ready to serve with Roti or Rice.
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