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Before you jump to Banana flower(mocha)kofta curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how essential it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of your body won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Know that blueberries are terrific for helping your heart be healthy. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The easier it is for your body to process fat and cholesterol, the less likely it is for those things to accumulate in your system and cause problems for your heart. This, then, makes your heart as healthy as it can possibly be.
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We hope you got benefit from reading it, now let’s go back to banana flower(mocha)kofta curry recipe. To make banana flower(mocha)kofta curry you only need 19 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Banana flower(mocha)kofta curry:
- Use As required Chopped banana flower
- You need 2 tbsp Chana dal paste
- You need 1 tsp Ginger paste
- Take 1 Tomato paste
- Get as per taste Green chili paste
- Get 1 tsp Turmeric powder
- Prepare 1 tsp Cumin powder
- You need 1 tsp Coriander powder
- Take 1 tsp Garam masala powder
- Prepare 1/2 tsp Cumin seeds
- Use 1 Bay leaf
- Get 2 tbsp Curd
- Get 1 Whole red chilli
- Provide as needed chopped coriander leaves
- Prepare as per taste Salt/sugar
- Use As required Ghee &mustard oil
- Prepare 2 Chopped green chili
- Get 1/2 cup Garam flour
- Prepare as needed Refined oil for fry kofta
Instructions to make Banana flower(mocha)kofta curry:
- At first boil chopped banana flower, strain it. Now add 2tbsp chana dal paste,turmeric powder,salt,ginger &green chili paste,cumin powder,garam masala powder. Mixed well.
- Now make kofta balls and coat with garam flour,then fry kofta in refined oil.
- For make gravy, in a pan add mustard oil,bay leaves,cumin seeds,whole red chili,fry for few mints. Now add ginger &green chili &tomato paste, cook for 1mints.Then add salt & turmeric powder & cumin & coriander powder,mixed well and cook for 2mints. Then add curd and mixed in low flame. Now add water and fried kofta balls. Cover it and cook for 5mints. Atlast add garam masala &1tbsp ghee. cover it for at least 3/4 mints then serve it.
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