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Before you jump to Velvety Prawn Coconut Curry Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body needs the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Fish is possibly the healthiest food you can consume. You already know this as, by now, you’ve in all likelihood been taught to eat fish at least two times each week. This is especially true for individuals whose hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try eating fish a couple of times each week.
There are lots of foods that are great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. These foods are particularly great for the heart, however. Introduce these healthy foods into your diet regularly. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to velvety prawn coconut curry soup recipe. You can cook velvety prawn coconut curry soup using 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Velvety Prawn Coconut Curry Soup:
- You need 15 ml coconut oil
- Provide 400 g prawn tails
- Provide 225 g onion, finely chopped
- Provide 5 ml freshly grated ginger
- Prepare 7.5 ml finely crushed garlic (2 large cloves) - 1/2 teaspoon
- Prepare 10 ml tomato puree
- Take 7.5 ml freshly ground black pepper (approximately 1/2 teaspoon)
- Get 10 ml fish spice (approximately 2 teaspoons)
- Use 5 ml chilli flakes
- Prepare 1.25 hot curry powder (approximately 1/4 teaspoon)
- Prepare 1 vegetable stock sachet
- Provide 125 ml boiling water
- You need 350 ml fresh cream
- Take 250 ml coconut milk
- Provide 10 ml fish sauce
- Use 30 ml lime juice
- Provide 15 ml full fat milk (optional)
Instructions to make Velvety Prawn Coconut Curry Soup:
- In a pan, fry prawns in 15 ml coconut oil on low heat 2-3 mins till prawns are just pink in colour.
- Saute the chopped onions in a separate pot until onions are goldren brown. This will take 5-10 mins on medium heat
- Add the ginger and garlic and allow to simmer to saute for 4-5 mins on medium-low heat.
- Add the tomato puree and continue stirring for 2 mins until the tomato is amalgamated.
- Add the prawns, black pepper, fish spice, chill flakes, curry powder, parsley or coriander and stir for 5 mins until the spices are cooked through.
- Add the vegetable stock to the boiling water and mix until dissolved then add to the prawn curry mixture.
- Add the freh cream and coconut milk and cook stirring continuously until the soup thickens about 2-3 mins.
- Once the soup has thickened up, add the lime juice add continue stirring. Add the fish sauce and adjust seasoning as required.
- Allow the soup to reduce until it reaches your desired consistency. If it thickens too much add the milk one tablespoon at a time to loosen it up.
- Serve garnished with chopped parsley and a few slices of crusty bread, Jasmine rice or noodles.
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