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Here's how Pork and prawn wonton soup can assist you in weight loss
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Before you jump to Pork and prawn wonton soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that some specific foods are great for making your heart be healthier? In this article, you will discover which foods are great for your heart.

Know that fish is more or less the healthiest food out there. You already know this since, by now, you’ve in all likelihood been instructed to consume fish at least a couple of times a week. This is especially true for those suffering from heart problems or are worrying that their hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Include fish in two meals every week.

There are a whole lot of foods that you can consume that will be beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Incorporate these heart-healthy in your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to pork and prawn wonton soup recipe. To make pork and prawn wonton soup you need 33 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Pork and prawn wonton soup:

1. Prepare For the filling:
2. Take 500 g mince pork - at least 10% to 20% fat content (or 250g pork belly minced mixed with 250g minced pork, (optional) this makes the filling more succulent)
3. You need 7-8 raw king prawns, minced
4. Get 2 tablespoons soy sauce (add more or less depending on preference)
5. Take 2 tablespoons fish sauce (nam pla, add more or less depending on preference)
6. Take 1 teaspoon ground white pepper
7. Provide 1 tablespoon Shaoshing rice wine
8. Take 2 garlic cloves, finely chopped
9. You need 2-3 slices ginger, grated (use more or less depending on preference)
10. Provide 1-2 stalks spring onion, finely chopped (add more or less depending on preference)
11. Take To taste fine salt (optional, if mixture needs slightly more seasoning)
12. You need 2 packets wonton wrappers
13. Get 1/2 cup water (to seal the wontons)
14. Take Flour for dusting wontons (if freezing wontons)
15. Prepare Microwave lid cover (to prevent wontons drying out)
16. Prepare For the soup:
17. Use 3 tablespoon cooking oil (to saute the ingredients)
18. Get 1 small white onion, finely sliced
19. Use 1-2 cloves garlic, crushed
20. Take 1-2 large ginger, slices
21. Use 2 stalks spring onions, sliced in half
22. You need 3 teaspoons chicken stock (add more or less depending on preference)
23. Use 6 cups water
24. Use 2 teaspoons light soy sauce (add more or less depending on preference)
25. Take 2 teaspoons sesame oil (add more or less depending on preference)
26. Use 1/8 teaspoon white ground pepper (add more or less depending on preference)
27. Get For garnish:
28. Use Soup:
29. Prepare 1-2 tablespoons spring onions, finely sliced
30. Get Chilli oil and black rice vinegar dressing:
31. Provide 1-2 teaspoons garlic and sesame chilli oil (or any chilli oil of choice)
32. Get 1-2 teaspoons light soy sauce (add more or less depending on preference)
33. Prepare 1-2 teaspoons black rice vinegar (add more or less depending on preference)

Instructions to make Pork and prawn wonton soup:

1. Place the minced pork in a large bowl. Add soy sauce, fish sauce, ground white pepper and shaoshing rice wine. Mix all of the ingredients thoroughly stirring in one direction with chopsticks.
2. Wash the prawns, peel and remove the heads. With a knife, slit down the top center of the prawns to de-vein. Once all of the prawns have been de-veined, rinse under water.
3. Roughly chop the prawns with a meat cleaver into a mince. Using a meat cleaver, pound the prawns to make a paste. Transfer to the mixing bowl with the mince pork and mix well together.
4. Once the mixture is well incorporated and sticky, add the finely chopped spring onions, minced garlic and grated ginger to the mixing bowl. Mix all of the ingredients thoroughly.
5. Transfer the mixture to a sealable food bag and set aside in fridge for an hour or overnight to marinade. When ready to use, take out the wonton mixture and place in a bowl. Tip: when ready to use mixture, in a small pan place a teaspoon of wonton mixture in there. On medium heat cook the mixture and taste. If more seasoning is required adjust as necessary (add more soy, white pepper or salt (optional) depending on preference).
6. Place the wonton wrappers on a plate and fill a small bowl with water. Dust a large plate with a small amount of flour, find a tall lid (like a microwave lid) that covers the plate along with a small board for making the wontons on. Tip: When not using, keep wonton wrappers covered with a tea towel or paper towel to prevent them drying out.
7. For the ‘ruffled purse’ shape, place a wonton wrapper on the chopping board in a diamond orientation. Place one and a half teaspoons of wonton mixture in the middle of the wrapper. Fold the wrapper in half to form a triangular shape (see picture 2, the half does not perfectly join in the middle). Press and push out the air pockets and then wet the edges of the wontons.
8. Pleat the top of the wonton, make between 3 to 5 pleats (depending on how ‘ruffled’ you want the wontons). Press the top of the pleats to seal tightly. Transfer to the lightly dusted plate and coat wontons with a tiny amount of flour, then cover with the microwave lid to prevent them drying out. Repeat steps 6 - 7 until all of the filling and wonton wrappers have been used.
9. Once all of the wontons have been made, place the uncooked wontons to be frozen in airtight containers. This helps the wontons keep their shape when cooking and also adds to a better texture.
10. For wonton soup, on medium heat, add cooking oil to the stockpot. Now add onions, garlic, ginger and spring onion stalks and sauté until soft. Add the chicken stock and water, bring to a boil, then add soy sauce, sesame oil and white pepper and stir. Reduce to medium low heat and simmer for 5-8 minutes to allow the flavours to infuse.
11. Turn the heat up to high and add the wontons. For fresh wontons cook for 4-5 minutes (not from frozen). For frozen wontons cook for 6-10 minutes, or until they float, they should look like gorgeous golden nuggets! Sir occasionally, once wontons have cooked turn the heat off.
12. Remove wontons from the stockpot with a slotted spoon and place in serving bowl. Ladle over the broth and garnish with the sliced tops of the spring onions. You can serve as a soup or with egg noodles.
13. You can also serve wontons as a Dim Sum style side dish covered with spicy sauce. Bring a large pot of water to a boil and cook the wontons for 4-5 minutes or until they float. Remove with a slotted spoon and place in a serving bowl. Add one teaspoon each of chilli oil, soy sauce and black vinegar, garnish with sliced spring onions and mix.

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