So that you may be getting ready Channa Masala (Indian chickpea with gravvy) recipes for your loved ones however this tips may be useful.
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Before you jump to Channa Masala (Indian chickpea with gravvy) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been proven to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.
Fish is one of the best meats that you can eat. You’re probably already aware of this as your physician has advised you to ingest some fish at least two or three times every week. This is particularly true for people whose hearts are unhealthy. Know that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Include fish in two meals every week.
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We hope you got benefit from reading it, now let’s go back to channa masala (indian chickpea with gravvy) recipe. To cook channa masala (indian chickpea with gravvy) you need 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Channa Masala (Indian chickpea with gravvy):
- You need 1 cup White chickpeas
- Take 1 tsp ginger paste
- Prepare 1 large bay leaf or a stig of curry leaves
- Take 1/4 cup Tomato puree, try to use fresh
- Take 1 tsp Turmeric powder
- Prepare 1 tsp garam masala powder
- Get 1 tsp cumin powder
- Provide 1 tsp coriander powder
- Provide 1/2 tsp red chilli powder
- You need 1/4 tsp pepper
- Get 1 tbsp Lemon juice
- Take 1 green chilly or jalepeno chopped
- Prepare 1 tbsp oil
- You need 1 Salt to taste (i use a little more than 1tsp)
- Prepare 1/2 cup Water for gravvy. You can also use coconut milk
Instructions to make Channa Masala (Indian chickpea with gravvy):
- soak chickpeas overnight in water
- Pressure cook the chickpeas until soft for a couple of whistles
- Heat oil in a saucepan, add ginger and bay leaf or curry leaves and saute for few seconds. Then add tomato puree, turmeric powder, cumin powder, coriander powder, red chilly powder, garam masala n pepper and saute till tomatoes are cooked and soft.
- To this add cooked chickpeas, salt and water (or coconut milk) and stir. Simmer for 20-25 minutes, stirring occassionally. Dont let it dry up, let there be some gravvy..
- Turn off heat and transfer to a serving plate. Add lemon juice and chillies/ jalapenos.
- you can also garnish with chopped corriander leaves before serving.
- Goes well with all kind of breads esp indian breads like Naan, batura (fried bread) etc or even rice
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