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Before you jump to Red Yam Potato Cream Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you need to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? Continue reading to discover which foods are beneficial for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain many minerals and elements that keep your heart healthy. Apples are known to contain tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Just one Red Delicious apple every day can make your bad cholesterol levels go down by as much as eight percent! That’s a wonderful number for someone who would like to have a healthier heart.
There are plenty of foods that you can eat that are good for your body. It’s true that every food discussed in this article can help your body in many ways. The foods mentioned are particularly great for the heart, though. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to red yam potato cream soup recipe. You can have red yam potato cream soup using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Red Yam Potato Cream Soup:
- Get 2 onions
- Take 1 Red Yam potato
- Use 1 Potato
- Take 1 Big carrot
- Provide 2 Red Chillies
- Get 3 tbsp oil (corn, sunflower or olive)
- Take 2 tsp coriander seeds
- Prepare 1 Spring of dill on top
- Prepare 300 g. Condensed chicken broth (Campbell's or any)
- Prepare 250 g. Water
Instructions to make Red Yam Potato Cream Soup:
- Dice onions, potatoes, carrot, Chillies.
- Add coriander seeds, oil, mix all the ingridients.
- Pour condensed chicken broth and water.
- Mix again and leave in a slow cooker for 1 hour (slow cooking mode)
- In 1hr. Pour your soup into mixer and mix hard while it is hot. Serve on a plate with a spring of dill on top.
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