So that you may be preparing Cauliflower curry recipes for your loved ones however this ideas may be helpful.
Never prepare dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have become very talked-about as well as a vital kitchen equipment. Essentially an amped-up countertop convection oven, it's fairly regularly really useful by cooking specialists to prepare frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has so much much less fats. This cooking methodology might also reduce down on among the other harmful effects of oil frying.
Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how crucial it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? Keep reading to find out which foods are beneficial for your heart.
Know that fish is among the healthiest meats out there. You may already know this because you’ve most likely been told to ensure that you eat fish at least a couple of times a week. This is especially true if there are some issues with your heart or if your heart is not healthy. Know that fish is loaded with Omega 3’s which are what lets your body break down unhealthy cholesterol. Try consuming fish during at least two meals every week.
There are many foods that you can eat that are great for your body. No doubt, the foods listed in this article can help your body in many ways. They are particularly wonderful, however, for promoting a healthy heart. Incorporate these heart-healthy in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to cauliflower curry recipe. To make cauliflower curry you need 20 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Cauliflower curry:
- Get 1 medium size cauliflower
- Provide 1 cup chopped potato
- Provide 1/2 tsp turmeric powder
- Use 1/2 tsp Kashmiri red chilli powder
- Prepare salt as per taste
- Take 1 tsp cumin seeds
- Use 1 bay leaf
- Get 2 cardamom seeds
- You need 3 clove
- Provide 1 cinnamon sticks
- Get 1 tbsp clarified butter
- Provide 1 tsp sugar
- You need 1 tsp cashew nut paste
- You need 1 cup tomato puree
- Prepare 2 dry red chillies
- Take 1 tsp cumin powder
- Prepare 1/2 cup boiled green peas
- Use 1 tbsp ginger paste
- Prepare 1 tsp garam masala powder
- Prepare 1/4 cup mustard oil
Steps to make Cauliflower curry:
- First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside.
- In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste.
- Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes.
- Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame…serve hot with steamed rice or chapati.
If you find this Cauliflower curry recipe useful please share it to your good friends or family, thank you and good luck.