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Before you jump to Red Cabbage Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know that you must have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Do you know, though, that some specific foods are good for improving the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. This, basically, makes your heart healthy.
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We hope you got insight from reading it, now let’s go back to red cabbage curry recipe. You can have red cabbage curry using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Red Cabbage Curry:
- Get 350 grams Red Cabbage (Can)
- Prepare 500 grams Natural yoghourt
- Get 100 grams chick peas
- Get 1/2 can Tandoori Curry Paste
- Get 50 grams Cashews
- Provide 1 salt, pepper, (nutmeg powder)
- You need 125 grams rice
- Prepare 125 grams lentils
- Use 1 tbsp vegetable oil
Steps to make Red Cabbage Curry:
- Put the oil in a large frying pan, heat up and fry cashews slightly (2 min).
- Meanwhile, cook the rice (15 min) and lentils (10 min) in separate pots. Salt the boiling water to taste.
- Add red cabbage to the cashews. Add 300 g of natural yoghourt, chickpeas and curry paste as well with occasional stirring. Season to taste with salt, pepper and nutmeg powder.
- Simmer pan on medium-high heat until the lentils are done . Stir occasionally. Drain lentils and add to the pan.
- Simmer pan on medium-high heat until the rice is ready. Stir occasionally. Drain rice and serve on a plate
- Add pan contents and the rest of the natural yoghourt to rice.
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