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Before you jump to Butternut squash, sweet potato & Chickpea curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body requires a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that a number of specific foods are great for making your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.
Beans, believe it or not, are actually good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This does not mean, though, that merely eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans taste good–good enough that you are likely to not miss consuming meat.
There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are essentially good for the heart, though. Try incorporating these healthy foods in your diet regularly. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to butternut squash, sweet potato & chickpea curry recipe. You can have butternut squash, sweet potato & chickpea curry using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Butternut squash, sweet potato & Chickpea curry:
- Provide 1 onion chopped
- Provide 1 garlic clove chopped
- You need 1 red chilli diced
- Use 1/2 inch ginger chopped
- Get 1/2 tsp turmeric
- Use 1 tsp ground Coriander
- Use 1 tsp ground Cumin
- Take 1 tsp Garam masala
- Prepare 2 medium sweet potatoes chopped
- You need 1 butternut squash chopped
- Take 150 g baby spinach
- Get 1 x 400g can chickpeas drained
- Provide 400 ml coconut milk
- Take 200 g vegetable stock
- Get 1 tsp vegetable or sunflower oil
Instructions to make Butternut squash, sweet potato & Chickpea curry:
- Blitz onion, garlic, chilli and ginger to make a paste
- Add oil to pot, fry paste for a few minutes, add spices, sweet potato, butternut squash and chickpeas
- Add coconut milk and stock bring to the boil then cover and simmer for 30 to 45 minutes until squash and potato soft
- Add spinach stir for a few minutes then serve with rice
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