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Before you jump to Spicy roasted coconut fish curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body calls for the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been found to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep reading.
Be aware that blueberries are great for the health of your heart. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. This, then, makes your heart healthy.
There are plenty of foods you will find that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, however, for helping you keep your heart healthy. Incorporate these foods in your diet each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to spicy roasted coconut fish curry recipe. To cook spicy roasted coconut fish curry you only need 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Spicy roasted coconut fish curry:
- Get 1/4 kgs of fish of your choice
- Prepare 2 tomatoes
- Take 3 green chillies
- Provide 1 lemon sized tamarind soaked in water
- Prepare Any one vegetable (brinjal, drumstick,ladies finger)
- Prepare 1 tsp Fenugreek seeds
- Provide For masala
- Prepare 2 cups grated coconut
- Provide 1 tbsp pepper
- Take 1 tbsp fennel
- Get 2 tbsp coriander seeds
- Take 6 cloves garlic (big)
- Use 6 dry red chillies
- Prepare 1 handful shallots
- You need 1 tsp turmeric powder
- You need 2 sprigs curry leaves
Instructions to make Spicy roasted coconut fish curry:
- Dry roast all the ingredients in a kadai, till golden brown and grind the roasted coconut mixture in a blender with little water till it forms a smooth paste.
- In a clay pot add in any one vegetable of your choice, along with tomato, green chillies, and tamarind water keep this clay pot in stove top, change the flame to medium high.add in extra water to make a curry.
- Now add in the ground masalas, add in Fenugreek seeds and salt, when it comes to boil add in the fish of your choice, cook till the fish is completely cooked,
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