Here is how Tofu, Cashew & Potato Curry will help you in weight loss
Weight administration wants fixed efforts. If you're someone attempting to shed some further kilos then it's worthwhile to all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss program is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper balance between style and health and therefore, we have to find an in-between answer the place style meets well being.
Don’t worry it's not troublesome in any respect. You just want to choose the proper ingredients. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is answerable for repairing the broken tissues and muscle tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will enable you in losing weight effectively
Before you jump to Tofu, Cashew & Potato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Do you know, however, that some specific foods are good for making your heart be healthier? Today, you will learn which foods are good for your heart.
Beans–would you believe it?–are super great for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. This does not mean, though, that merely eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What we do mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you may not miss the meat.
There are plenty of foods that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially good, however, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet regularly. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to tofu, cashew & potato curry recipe. To make tofu, cashew & potato curry you only need 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Tofu, Cashew & Potato Curry:
- Provide 2 Onions *finely chopped
- Get 2 tablespoons Oil
- Prepare 1-2 cloves Garlic *finely chopped
- Prepare 1 small piece Ginger *finely chopped OR grated
- Get 2 tablespoons Curry Powder of your choice
- Provide 2 large Potatoes *peeled, diced
- Take 2 cups Stock of your choice *Chicken, Beef OR Vegetable Stock
- Prepare 1 can (400 g) Diced Tomatoes
- Prepare Salt
- Use 250-300 g Firm Tofu *coarsely crumbled
- Take 1/2 cup raw Cashews *finely ground
- Use 4 servings Freshly Cooked Rice *This time I served with ‘Turmeric Rice’
- Use Coriander *optional
Instructions to make Tofu, Cashew & Potato Curry:
- Heat Oil in a wok or a deep frying pan over medium heat, cook Onion, Garlic and Ginger until caramelised or nicely browned.
- Add Curry Powder and Potato, and cook for a few minutes, then add Stock of your choice and canned Tomatoes. When Potato is cooked, season with Salt.
- Add crumbled Tofu and ground Cashew, and cook, stirring, until colour is darkened and the sauce is thickened.
- Serve with freshly cooked Rice and Coriander (*optional).
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