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Aubergine and Chickpea Curry
Aubergine and Chickpea Curry

Before you jump to Aubergine and Chickpea Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already are aware of how important it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? In this article, you will discover which foods are beneficial for your heart.

Have you ever heard the phrase “an apple a day keeps the doctor away”? Apples have many minerals and elements that keep your heart healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. The truth is that eating a single Red Delicious apple each day can lead to as much as an eight percent drop in your LDL cholesterol levels. This is a terrific number for somebody who wants his or her heart to be healthier.

There are tons of foods that you can eat that will be beneficial for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Incorporate these heart-healthy in your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to aubergine and chickpea curry recipe. You can cook aubergine and chickpea curry using 17 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Aubergine and Chickpea Curry:
  1. Take 2 tbsp Extra Virgin Olive Oil
  2. Use 2 tsp mustard seeds
  3. Provide 1 large Diced Onion
  4. Provide 4 clove Garlic (to taste) or garlic paste
  5. Prepare 5 medium Fresh Tomatoes or tin of chopped tomatoes
  6. Prepare 2 large Fresh green Chillies (slit down the sides, but not all the way to the bottom)
  7. Use 1 large Cubed Aubergine
  8. Use 1 can White Chickpeas
  9. Use 1 tsp Ground Turmeric
  10. Take 2 tbsp Fresh Lemon
  11. Take 1 tsp Paprika
  12. Take 1 tsp ground cumin
  13. Prepare 1 tsp ground ginger (or fresh)
  14. Provide 1 sprinkle of fresh coriander or 1 tsp of ground
  15. You need 2 tsp Garam Masala
  16. Prepare 1/2 cup plain natural yoghurt (if required)
  17. Take 2 tsp Salt (or to taste)
Instructions to make Aubergine and Chickpea Curry:
  1. Heat the oil in a pan and add the mustard seeds, fry until they pop. Then Add the diced Onion and salt and sauté until they are translucent and soft.
  2. Add the garlic, and tomatoes and soften. If you are using fresh tomatoes add a little water, 1/4 cup, if you are using tinned there should be enough liquid. Then add the Chillies.
  3. Add the Turmeric, Cumin, paprika, Coriander (if using fresh coriander save some to sprinkle over at the end) add the Lemon Juice
  4. Add the Cubed Aubergine and Chickpeas and coat it in the sauce, then add just enough water to cover, about 1/4 to half a cup if it's looking a bit dry.
  5. Leave to cook on a high heat stirring occasionally, the size of the diced aubergine will depend on the cooking time, just keep checking on the firmness depending on how soft you like the aubergine.
  6. When the water is almost boiled away you should be left with some nice tender Aubergines and soft chickpeas, you can then crush some of the chickpeas into the Masala sauce to thicken it.
  7. Take off the heat once your Masala sauce has thickened and sprinkle over the Garam Masala and some coriander and leave for a few minutes to rest. When you come back, stir and it's ready to serve!

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