Here's how Cashew upma will help you in weight loss
Weight management wants fixed efforts. In case you are somebody making an attempt to shed some additional kilos then you must all the time be on your toes. Watching your calorie consumption and likewise sticking to a balanced eating regimen is the secret to an effective weight reduction routine. It becomes actually hectic to strike that proper stability between taste and health and subsequently, we have to discover an in-between solution the place style meets health.
Don’t worry it isn't tough at all. You just need to choose the proper components. Like Proteins! As you already have to be knowing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food regimen will aid you in losing a few pounds effectively
Before you jump to Cashew upma recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you must have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? In this article, you will find out which foods are great for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that can help your heart remain healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Consuming just one Red Delicious apple daily can make your LDL levels go down by as much as 8 percent. This is an awesome number for somebody who wishes his or her heart to be healthier.
There are lots of foods that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly good, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to cashew upma recipe. You can cook cashew upma using 9 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Cashew upma:
- Provide 1 cup suji (semolina)
- Provide 1 tbsp ghee
- Take 8-10 Cashews
- You need 1/4 tsp Mustard Seeds
- You need 1/4 tsp Chana and urad dal
- Prepare Aa needed Green chillies and curry leaves
- You need to taste Salt
- Get 1 tbsp curd(optinal)
- Prepare 2 cups water
Steps to make Cashew upma:
- In a pan heat ghee
- Add rai let it crackle
- Add dals, cashew,green chillies and curry leaves
- Sauce and add suji,salt to taste.
- Roast it for 5-6 mins
- Add 2 cups Hot water and curd.
- Mix it quickly and well that it do not get lums.
- Cover it for 5mins
- Pour 1sp ghee and mix well (optinal) you can avoid this step.
- Garnish with cashew (fried) and serve.
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