Here is how Bengali Chicken Curry can assist you in weight loss
Weight administration needs fixed efforts. In case you are someone making an attempt to shed some further kilos then you should all the time be on your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the key to an efficient weight reduction routine. It turns into actually hectic to strike that right stability between style and health and therefore, we need to discover an in-between answer the place style meets health.
Don’t worry it isn't difficult in any respect. You just need to choose the appropriate components. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is chargeable for repairing the broken tissues and muscle mass. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss program will enable you to in losing a few pounds successfully
Before you jump to Bengali Chicken Curry recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Many folks don’t realize that coconut oil has many benefits to it and is actually something you need to be using on a regular basis. You’re additionally going to find that there is not just one specific benefit that is connected with coconut oil but the benefits can be vast. Another thing I would like to mention about the use of coconut oil is that it’s not only a thing that can be used internally or externally, it’s a thing that can be used for both. Coconut oil is a lot more beneficial than other oils you can purchase and in this article we are going to be telling you why.
Something else you’re going to find coconut oil is quite useful for is to be used on your hair and skin, and this is clearly something you would never do with other cooking oils. For people who end up suffering from different types of rashes you might want to think about rubbing coconut oil on your skin as this will help you heal the rash. The reason this can help with rashes is due to the antioxidants which are in this oil, but you are in addition going to discover that this can be used every day to offer you younger looking skin.
An additional benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects such as antiviral and anti bacterial. For those of you who are looking to live a healthier life you might find that removing your traditional cooking oils and replace it with coconut oil can be a terrific place to begin. There are different vitamin businesses right now contemplating the thought of marketing coconut oil as a nutritional supplement, but you can begin receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to bengali chicken curry recipe. To make bengali chicken curry you only need 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Bengali Chicken Curry:
- Prepare 1 kg chicken breasts
- Get 2 onion, pureed
- Prepare 1/2 kg potatoes, parboiled, peeled
- Take 2 cup tomato paste
- You need 1 tbsp garam masala
- You need 1 tbsp ginger garlic paste
- Prepare 3 clove garlic
- You need 1 tsp cumin seeds
- Use 3 dry red chilli
- Take 200 grams mustard oil
- You need 1 tbsp red chilli powder
- Provide 1 tbsp turmeric powder
- Use 1 bunch fresh coriander leaves
- Prepare 2 bay leaf
- Take 1 salt
- Provide 1 dash sugar
Instructions to make Bengali Chicken Curry:
- First marinate the chicken breast pieces with salt and turmeric powder. Close the container and store in freezer for 1 hour.
- Parboil the potatoes and peel them. Then cut them into halves.
- In a separate bowl, add the onion puree, ginger garlic paste and tomato paste one after another. Now add cumin powder and red chilli powder. Mix well and keep aside, lidded. This is the masala of the curry.
- Bring the oil to boil and fry the potatoes from step 2 till they just turn golden. Remove and place on paper towels. Maintain temperature of the oil.
- To the hot oil, add the garlic cloves. Take care as to not burn them. Lightly toast cumin seeds, dry red chillies, bay leaves and sugar till oil turns red and fragrant.
- Add the masala from step 3 and keep frying till oil leaves the mixture and appears on the edges. This is a sure shot sign of the fact that the masala has been cooked.
- Add 2 cups of water and add the marinated chicken breasts. Bring it to boil and close the lid.
- After 5 minutes, open the lid off the vessel and add the fried potatoes. Close the lid and boil for another 10 minutes, preferably in a pressure cooker.
- Finally sprinkle garam masala and chopped coriander leaves. Your chicken curry is ready!! Nom. Nom.
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