Here's how Black Bean, Corn & Sausage Soup may help you in weight loss
Weight management needs fixed efforts. In case you are someone making an attempt to shed some further kilos then it's good to at all times be in your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the secret to an effective weight reduction routine. It becomes actually hectic to strike that right steadiness between style and well being and due to this fact, we have to discover an in-between answer where style meets well being.
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Before you jump to Black Bean, Corn & Sausage Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you should have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Did you know, however, that several specific foods are terrific for making your heart be healthier? Go on reading to find out which foods are beneficial for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? Apples are packed full of things that will keep your heart healthy. Appleas contain tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. This is a terrific number for a person who wants his or her heart to be healthier.
There are lots of foods that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet every day. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to black bean, corn & sausage soup recipe. You can have black bean, corn & sausage soup using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Black Bean, Corn & Sausage Soup:
- Take 1 lb hot or Cajun sausage
- Get 1 can corn
- Prepare 2 cans black beans
- Use 1 1/2 cans water
- Use to taste Salt & pepper
- Get 1 tbsp Ground cumin
- Use 1 yellow onion diced
- Prepare Dash ground thyme
- You need 1 tsp ground cinnamon
- Use Shredded cheddar cheese to garnish
- Get Sour cream to garnish
- Get Sriracha to garnish
- Use Cilantro to garnish
Instructions to make Black Bean, Corn & Sausage Soup:
- Dice onion, grate fresh garlic, and slice sausage into pennies.
- Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon.
- Add corn and black beans, plus 1 1/2 cans of water.
- Simmer for 20 minutes and serve hot.
- Add desired garnishes!
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