Get all the best Healthy Pumpkin curry (kootu curry) recipes on the net in the one stop site that's cooking guide. Whether you're in search of an impressive appetizer, an elaborate meal, or a fast and straightforward Healthy Pumpkin curry (kootu curry) , you will find the recipes and advice you need. We provide you only the perfect Healthy Pumpkin curry (kootu curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Pumpkin curry (kootu curry) recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can Also Be Beneficial For Your Health.
Many people don’t recognize that coconut oil has lots of benefits to it and is really something you need to be using on a regular basis. You’re also going to see that there isn’t just one specific benefit that is related to coconut oil but the benefits can be vast. There is something else that’s important to know about this device and that’s the fact that it can benefit you when you use it both internally and externally for your body. In this article we are going to be looking at some of the benefits that are related to the utilization of coconut oil as compared to other oils.
I’m sure you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can supply you with plenty of benefits. For individuals who wind up suffering from different sorts of rashes you may want to give some thought to rubbing coconut oil on your skin as this will help you heal the rash. The reason this can help with rashes is as a result of the antioxidants which are in this oil, but you are also going to discover that this can be used on a regular basis to offer you younger looking skin.
Yet another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for example antiviral and anti bacterial. One of the best things you’re going to have the ability to do for your body is to begin using coconut oil instead of the other oils that you may possibly be using at this current time. Something you may or may not realize is that within a very short period of time there are going to be vitamin supplement companies advertising the use of coconut oil supplements, but you can get the jump on this.
We hope you got insight from reading it, now let’s go back to healthy pumpkin curry (kootu curry) recipe. You can cook healthy pumpkin curry (kootu curry) using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Pumpkin curry (kootu curry):
- Get 1/4 cup Soaked Chick peas/ channa (brown is healthy)
- Provide 3 tbsp Soaked Black eyed peas or any beans u like
- Provide 1/4 kg Yellow Pumpkin
- Use salt
- Use 1 pinch turmeric powder
- Take 3 tbsp grated coconut
- You need 1/2 tsp cumin seeds
- Prepare 2 clove garlic cloves
- Get 1/4 tsp Red chilly powder
- Get 1 tsp Coconut oil
- Provide 1/4 tsp mustard seeds
- Prepare 6 curry leaves
- You need 1 small dry red chilly
- Provide 1 pinch urid dhal
Steps to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
If you find this Healthy Pumpkin curry (kootu curry) recipe valuable please share it to your good friends or family, thank you and good luck.
