Here is how Vegan light lunch - Tomato Soup + Salad can assist you in weight loss
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We hope you got insight from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. To make vegan light lunch - tomato soup + salad you need 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Vegan light lunch - Tomato Soup + Salad:
- Provide 200 g tomato purée (or quantity to taste)
- You need 1 tbsp olive oil
- Prepare 1-3 tsp oregano
- Provide to taste salt
- Provide 1 carrot (grated)
- Get 1/2 cucumber
- Take 1/2 onion
- Use 1 small can sweet corn
- Provide 1 small can green peas
- You need 5 leaves lettuce and/or cabbage
- Use to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Use 1 handful black olives
Steps to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
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