So that you is perhaps getting ready Chicken Peas Curry recipes for your family but this tips may be helpful.
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Before you jump to Chicken Peas Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how essential it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? Go on reading to find out which foods are best for your heart.
Fish is one of the heartiest meats you can consume. You probably already be aware of this since you’ve in all probability been told to ensure that you consume fish at least twice a week. This is especially true for individuals suffering from heart problems or are worrying that their hearts are not in good shape. Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in a couple of meals per week.
There are many foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially good for the heart, though. Incorporate these foods in your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken peas curry recipe. To make chicken peas curry you need 20 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Peas Curry:
- Provide 400 gram gms. chicken curry cut
- Provide 1/2 cup dried white peas, soaked overnight
- Get 3 tablespoon oil
- Provide 1-2 bay leaves
- You need 1" cinnamon
- Get 2 green cardamoms
- Provide 4 cloves
- Use 1 teaspoon cumin seeds
- You need 1 onion, sliced
- Use 1 tablespoon ginger-garlic paste
- Take 1 teaspoon tomato paste
- Use 1 teaspoon red chilli powder
- Get 1/2 teaspoon turmeric powder
- Use to taste salt
- Prepare 1 tablespoon roasted coriander-cumin powder
- You need 1 teaspoon garam masala powder
- You need 1 tomato, chopped
- Get 1 teaspoon ghee
- Provide 1 teaspoon kasuri methi (dry fenugreek leaves), crushed
- You need 1 tablespoon coriander leaves to garnish
Instructions to make Chicken Peas Curry:
- Pressure cook the soaked white peas in 1 1/2 cups water for 5 minutes on a low flame after the first whistle or till it is soft. Keep aside.
- Make a paste of the ginger-garlic paste, tomato paste and all the dry spices with some water. Keep aside.
- Heat 1 tbsp. oil and saute the chicken till light brown. Drain and keep aside. Heat the remaining oil and temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds.
- Saute for a few seconds and then add the onion. Fry till it turns light brown. Add the spice paste and saute till the oil separates.
- Now add the tomatoes and fry till it is mashed. Add the fried chicken and 1 cup water or as needed. Cover and simmer till it is cooked and the chicken is tender.
- Add the boiled peas and simmer further for 2-3 minutes. Adjust water accordingly. When done, switch off the flame and add the ghee and kasuri methi.
- Mix well and garnish with coriander leaves. Serve as a side dish with plain steamed rice, jeera rice, plain biryani, pulao, naan, kulcha, tandoori roti, paratha or just plain chapatti. It can also be relished with dosa, uttapam, appam or idiyappam.
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